For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn’t revolve around what’s “bad” or “good?” Sanjay speaks with Dr. Linda Shiue, an internal medicine physician, trained chef, and the author of Spicebox Kitchen (https://www.hachettebookgroup.com/titles/linda-shiue-md/spicebox-kitchen/9780738286020/?lens=hachette-go) . Dr. Shiue sheds light on sustainable approaches to healthy eating and we’ll hear from listeners about the foods that bring them joy.
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