Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from start to finish. With thousands of miles behind her, Madison shares her recovery routine, breaking down pre- and post-run stretches, fuel, clothing, gear, and everything in between.
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Chapters:
0:00 – Introduction
0:11 – Madison’s running numbers
0:42 – Stretching
2:14 – Dressing for the correct weather
3:38 – Fueling up
4:01 – Central Park run
4:52 – Mid-run streching
6:00 – Post-run routine
Check out our full review here:
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When you buy through our links, we may earn a commission.
TriggerPoint Foam Roller:
Lacrosse Balls:
Fit Simplify Resistance Loop Exercise Bands:
Hyperrice Hypervolt 2:
Nike Accelerate Gloves:
SAYSKY CC Pace Jacket:
CC Pace jacket
Tracksmith Franklin Mitten:
Tracksmith Franklin Ear Warmer:
Hoka Clifton 9:
Maurten Gel 100:
Maurten Gel 100 Caf 100: https://www.maurten.com/products/gel-100-caf-100-box-us
UCAN Unflavored Edge:
Unflavored Edge
TULA protect + glow daily sunscreen gel broad spectrum SPF 30 :
Back Bay Slim Running Belt:
Garmin Forerunner 955:
or the beginner version, the 55: https://www.garmin.com/en-US/p/741137/pn/010-02562-00
Garmin HRM Pro-Plus:
NUUN Electrolyte Tablets:
Roll Recovery R8 Deep Tissue Massage Tool:
R8™ Deep Tissue Massage Tool
Hoka Ora Recovery Slide 3:
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