Do you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling has a name: anxiety. But what if worrying about preventing anxiety is actually getting in the way of our happiness? New York University neuroscientist Wendy Suzuki is on a mission to help more people accept, and even embrace, what she calls “the most misunderstood emotion.” In this episode, we’ll explore an unexpected solution to happiness: embracing stress and how accepting “good” anxiety can help us feel happier and more at ease with uncomfortable feelings. (https://www.scientificamerican.com/article/learning-to-accept-discomfort-could-help-you-thrive/) Plus, Professor Suzuki explains why our society’s obsession with avoiding anxiety and negative emotions may be doing more harm than good.
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